If we haunt your farmers market looking for signs of spring, youre substantially informed with garlic scapes as well as broccoli rabetheyre some of the first greens youll find. But scapes as well as rabe come in some-more varieties than garlic as well as broccoli. Heres the skinny upon what they have been as well as what other varieties to look for.What Are Scapes?These shoots have been one of the first edible greens to crop up in spring. Scapes have been simply flower stalks that grow out of the bulbs of garlic, onions as well as leeks. At the top of any is the bulb that will flower if left unplucked. For eating, though, scapes have been picked when the green petiole is sturdy as well as the bulb is still the bulb. Scapes taste like the alliums they grow from, as well as we can use them in places we would use chopped onion.How to Use ScapesTo prepare scapes, mislay the bulbs as well as use the stalks. Chop them finely as well as saute to soften. Add them to omelets or quiche, shell them into the pesto or preserve them by pickling.What Is Rabe?Like scapes, rabe (also referred to as raab or rapini) is the tusk of some-more tangible plants. Most greens, left to grow wild, will sprout as well as flower, turning into rabe. At the finish of the harvest season, if plants like kale, broccoli, mustard as well as collard greens have been left in the field, theyll go to seed as well as sprout, even combining yellow flowers. That entire plant (including the leaves as well as flowers) is edible.How to Cook RabeOne of the easiest as well as best ways to prepare any kind of rabe is to blanch it as well as afterwards saute it in olive oil as well as garlic.Kerri-Ann Jenning is the registered dietitian who writes upon food as well as health trends. Find some-more of her work atkerriannjennings.comor follow her upon Twitter@kerriannrdorFacebook.