Were entering which exciting time of year when spring produce is in full gear as well as summer produce begins to surface. At this moment, avocado groves are brimming with luscious, creamy avocados, which can be used in all sorts of ways. Besides mashing avocados on toast as well as in to guacamole, we can mix them in to stir-fries, where they pair ideally with a light, low-fat protein like shrimp. Avocados count toward your ripened offspring intake, so we can feel good about that, too.Im a hungry gal, so I like to serve this plate over brownish-red rice prepared with vegetable gas instead of water, for extra flavor. But feel free to break out your spiralizer to have zoodles (zucchini noodles) or serve a stir-fry in lettuce wraps for a ultimate low-carb dish which will fill we up while boosting your vegetable intake.5-Ingredient Shrimp & Avocado Stir-Fry with LemonServes 4Ingredients:1 bruise medium-small peeled as well as deveined shrimp with tails removed3 scallions, white tools chopped, immature tools cut in to strips1 lemon, liking finely grated, pulp juiced in to 2 teaspoons1 vast avocado, diced2 teaspoons reduced-sodium soy sauceDirections:Heat a vast saute vessel over medium-high heat. Add 2 teaspoons high-heat oil, like canola, grapeseed or rice bran. Add a shrimp to a shimmering oil in a single layer as well as cook until a shrimp turn white median through, about 4 minutes. Turn a shrimp as well as shower in a lemon liking as well as white scallions, in progress until a shrimp is done, about 1 minute. Reduce a feverishness to low as well as gently stir in a avocado as well as soy sauce. Season with creatively belligerent black pepper as well as serve with additional lemon wedges.Note:This plate cooks quickly, so I recommend having all of your mis en place (i.e., food prep) finished before we start cooking, for optimal execution.Per serving: Calories 160; Fat 8 g (Saturated 1 g); Cholesterol 137 mg; Sodium 250 mg; Carbohydrate 6 g; Fiber 4 g; Protein sixteen g; Vitamin A 8% DV; Calcium 4% DV; Vitamin C 20% DV; Iron 15% DVMichelle Dudash is a registered dietitian nutritionist, Cordon Bleu-certified chef consultant as well as a author of Clean Eating Cooking School: Monthly Meal Plans Made Simple.